Testimonial One

Parents need to know that Mini Meditations for Kids is a social emotional wellness podcast that models mindfulness tools in short episodes. Each episode starts with a short lesson on the topic being introduced followed by a mindfulness practice like meditation and breath work that help children persevere through tough feelings (anxiety, fear, dealing with hardships) and amplify positive feelings (creativity, confidence, strength). These short episodes could be great for quick mindfulness moments in a classroom, during a stressful event, or in preparation for bedtime.